Contrary to popular belief, the answer to the question "What is eating disorder?" does not simply mean having poor eating habits. Eating disorders are serious psychological problems that need to be taken seriously. Eating disorders do not allow us to act according to our level of hunger. We may have difficulty controlling our meal times, what we eat, and even how much we eat. This not only negatively affects our eating patterns but can also lead to life-threatening risks. Because in eating disorders, our perception of reality about our physical appearance and weight is distorted. We may think that we still need to lose weight no matter how thin we are. Not knowing "What is eating disorder?" can also be a factor in the progression of our illness. It is important to answer the question "What is eating disorder?" in order to gain awareness of eating disorders.
Even though there are different types of eating disorders, we can uncover their commonalities by answering the question, “What is eating disorder?” If you suspect you might be struggling with an eating disorder, you can ask yourself the following questions:
Warning: It's normal for all of us to have minor differences in our diet from time to time. These changes are not a definite sign that you have an eating disorder.
After answering the question “What is eating disorder?”, we can now take a look at its types.
Picture this: you're chowing down on a huge amount of food, even when you're not really hungry. That's what we call overeating, and it's pretty common for a lot of us. We gotta keep in mind, though, that overeating doesn't automatically mean we've got an eating disorder. But here's the deal: if you find yourself regularly going ham on food that messes with your tummy and it feels like you've lost control, it's time to reach out to a pro and get some help.
In this particular eating disorder, it's all about obsessing over calories and feeling super guilty about every single one consumed after a binge episode. People dealing with this often go to extremes like excessive exercise, purging by vomiting, or relying on laxatives to get rid of that overwhelming guilt. These methods are known as overcompensation techniques.
This disorder stems from an intense fear of packing on the pounds. People with this condition are always on a mission to engage in intense workouts, keep a close eye on the scale, and ensure they maintain a thin figure. They often have the calorie count of every food item memorized. This obsession can lead them to favor low-calorie foods, which may result in deficiencies in essential vitamins and minerals. Unfortunately, these habits can give rise to severe health issues.
This condition is characterized by ingesting substances that are potentially harmful to the body, such as soap, nail polish, soil, paper, hair, plastic, stones, or metals. The causes behind this behavior can be attributed to either a deficiency of substances like iron or magnesium in the body, or purely psychological factors.
Emotional eating disorder typically shows up when we have a strong urge to consume sugary foods, especially when we're feeling down or stressed out. It tends to happen more frequently when we're feeling sad, stressed, or angry. Those intense emotions can trigger an overwhelming desire to eat, which becomes challenging to control.
Eating disorders can be caused by various causes. We can examine these under three headings.
Addressing the question of "What is eating disorder?" alone is not sufficient when it comes to treating these conditions. Early diagnosis and intervention are crucial as these disorders can have detrimental effects on both mental and physical health, with potentially serious consequences. Seeking professional assistance is absolutely essential for accurate diagnosis and effective treatment. The treatment process for eating disorders often involves the collaboration of a psychiatrist and psychologist.
Cognitive-behavioral therapy (CBT) stands out as a prominent approach in treating eating disorders. Through this method, we can actively work towards altering our negative automatic thoughts surrounding food and calorie consumption, taking important steps towards positive change.
Another treatment approach for eating disorders is acceptance and commitment therapy (ACT). This method emphasizes that constantly trying to avoid our negative thoughts may not always be beneficial and can even exacerbate our situation. Instead, by accepting our negative thoughts and emotions during treatment, we can reduce their impact on our well-being.
Dialectical behavior therapy (DBT) is another therapeutic method utilized in the battle against eating disorders. Through this treatment, we can effectively modify our disordered eating patterns and enhance our awareness and ability to regulate emotions.
Psychodynamic therapy, a prominent approach in the realm of eating disorders, delves into the unconscious thoughts, beliefs, and experiences that influence our relationship with food. It places particular emphasis on understanding the effects of our family relationships and childhood experiences.
By incorporating these various therapeutic techniques, individuals struggling with eating disorders can work towards positive change and develop healthier relationships with food and themselves.
The recommendations given below are not treatment options for eating disorders. They are just suggestions that we can apply to ourselves so that we can change our harmful behaviors in our diet.
Skipping meals can leave us feeling lethargic and increase our hunger levels, making it harder to regulate the quality, quantity, and pace of our food intake. Consequently, we may be more likely to reach for unhealthy, low-nutrient options and overconsume beyond our body's needs.
One of the things that affect our well-being is our food intake. By adding foods containing vitamin D such as milk, cereal, mushrooms and salmon to our grocery basket, we can take a step towards a healthy diet and increase our well-being. This is because what we eat also plays a part in feeling good!
Citrus fruits such as tangerines, oranges, and grapefruits contain plenty of vitamin C, so they support our immune system and provide the necessary energy for us to continue undeterred in the face of difficulties. In addition to all these wonderful qualities, they help us relax in stressful moments thanks to their beautiful scent.
When it comes to fostering mindfulness in our eating habits, it's essential to be mindful of the foods we select, the emotions we experience while eating, and any tendencies we may have to overindulge in certain foods. One effective way to enhance this awareness is by maintaining a food diary. By jotting down what we eat, the timing of our meals, and our emotional states before, during, and after eating, we can gain valuable insights into our dietary patterns. Armed with this knowledge, we can make more conscious choices about our nutrition and cultivate a healthier relationship with food.
Imagine if our cravings, eating disorders, and healthy thoughts had a conversation as if they were actual human beings. It could be a fascinating, albeit contentious discussion to listen in on.
Listening to the voice of healthy thinking by creating your own dialogue can prevent your eating disorder and cravings from controlling you.
During the day, we may find it difficult to think clearly, or we might not always have someone around to remind us about our dietary goals. In such moments, having reminder message cards can be really helpful. It's a good idea to prepare these cards in advance, especially for challenging times. Here's an example of a message card:
One side of the card:
"I had an argument with my partner today, and it's bothering me. Only a chocolate cake can make me feel better."
The other side of the card:
"Wait a minute, chocolate cake won't fix things with my partner. I can't turn to cake just because I'm feeling sad. If I find ways to address the situation and work through it, my unhappiness will pass."
Remember, Relate is here to support you through this journey and every challenge you face! Seeking support can help you take healthier steps and navigate challenging experiences. Don't forget to embark on journeys that strengthen your own inner resources with Relate!
